That's where I come in, I can other you the best advice available and help you on your way to achieving that body that you have always wanted , weather its sports specific or general fitness I have the knowledge and understanding to design you a workout programme and give you nutrient advice .

Book A Consultation

Each Programme is specifically tailored to the needs of the individual , I am based in central London. Those of you in the London area can book a one to one consultation with me , during the consultation we will run through what you are currently doing , fitness equipment available ( weather it be home gyms or training at a fitness studio) , life style, how much time you can commit to fitness and what your nutrient consists of .

The results of the consultation will give me a good idea on how to move you forward in the direction you want to go and make some real life changes.

When it comes to fitness most people worry about how much time they have to devote to fitness and weather they can fit it into there busy schedules, specially business professionals. The key point to remember is that the fitter you our , the healthier you feel , the longer you can keep going.

 We all turn to fitness sooner or later, you either choose to do it now and live a healthier life, or a doctor will advice you some where down the road that you need to exercise.

To achieve general fitness , does not mean you have to spend hours everyday , bursting blood vessels to try to become an Adonis. You can achieve a good level of fitness  by training consistently  through your life time.  Never stop start with fitness or nutrient . Make the choice and simply just do it .

The main thing to remember is that you are not alone.

Consultation is £120 an hour this includes follow up calls via my personal number at anytime you may need it.

 

 Programme Design

If you live outside London or simply wish to have a programme designed for your needs please email me what level of fitness you are currently at , what equipment you have at hand to use , any medical conditions that will affect vigorous exercise and  what you want to achieve.

Programmes are £20 . This also include communication via email 

You can purchase Programme via the online shop.

Email me directly at leechapman1@hotmail.co.uk with details of what your goals are.

Personal Training Packages
 

I offer one to one personal training with on going support to help you achieve your goals. Each programmes are tailored to each  individuals needs, weather its sports specific, rehabilitation, injury or if you have a specific condition , I will motivate you and improve your technique to maximise your results from the effort you put into your workout .

 

Session                     Package price         Price per session

1x session                                  £80                                  £80
5x session                                  £385                                £77
10x session                                £740                                £74

Contact Details

Contact me directly at leechapman1@hotmail.co.uk    Work Tel: 07897723611 working hours 0900-1700